Client Success Stories!
Denny Maclean
“3 years ago I walked into Salt Shack not knowing a thing about Cross Fit.
I just knew I wanted to try something different. What I found was a great community of people who supported me every time I came in. I can call them friends, not just people i work out with. The coaches are so motivating and I look forward to my workouts. Going to the gym is no longer a chore. 2 years ago I had bicep surgery for an old injury unrelated to crossfit and the coaches made sure that everything was modified to my needs. I am so grateful and thankful for that.
I have lost weight and feel so much better and stronger than I ever have. I am in the best shape of my
Life as I approach 50.
Diana Frucci
“Jay (husband) and I decided to join Salt Shack last Fall after our local gym closed. I have been so surprised at the level of coaching and the support of the other members, who I now would consider friends. Originally I thought I could make it to 2-3 workouts a week but have realized the way the program is designed you can attend much more frequently. My primary reason to stay fit is so that I can continue to compete at a national level for water skiing. I just returned from a week of ski training in Florida and felt stronger than ever. CrossFit has helped with mobility, balance, grip strength, core strength and conditioning. All things required to be an elite skier on the water. “
Jessica Foley
“The great thing about Salt Shack is how friendly everyone is! At 25 and 30, I had herniated discs that required surgery, so I knEw that I need to be really careful when it comes to lifting weights. All of the coaches are awesome at offering scaling options to fIt my needs and make sure im mAintain good form. I feel like at 39 I am probably in the best shape of my life. I also just recently joined a woman's ice hocky team and feel that I have so much stamina and strength thanks to the Shack!
I've been a member of many different gyms and 3 other Crossfit gyms, Salt Shack is by far my favorite and the one I've made the most personal connections with!”
Greg Hegerich
“I first started CrossFit in 2016, became a regular member of the Salt Shack in 2017 and I haven’t looked back! I discovered the secret sauce-a place that is much more than a gym but a community of friends and coaches that inspire me to be better.
Working in Boston and commuting into the city, I discovered the only realistic time I could get my Shack fix in was in the morning before my day of meetings and obligations took over. In addition, as a father to two sons, I wanted to ensure I was there for them at the end of the day. I soon became a loyal member of the 5:15AM crew . There is no question that CrossFit and the Salt Shack helped to make this an enduring habit. And when the world shutdown in March 2020 for COVID, the crew at the Shack ensured that members had equipment to take home and virtual classes organized to keep all of us on track with those habits!
Community. Support. Friendship. Inspiration. Laughter. Commitment, Accountability. Growth. All words that come to mind when I think of my Salt Shack experience. I look forward to many more years ahead!”
Mark Roman
“I have done the traditional gym workouts, played a variety of sports and was introduced to the world or cross fit years ago. I looked at a few gym options and I Chose Salt Shack. I was impressed with their facility size and found their space perfectly accommodating to handle both small and larger class sizes with all the necessary pieces of equipment you could ever need. I was equally impressed with the numerous class offerings. The coaches are dedicated to help you no matter where you Are on the scale of fitness. I appreciate the continued guidance and instruction even after 2 years at Salt Shack. I firmly believe this is a place I can see myself continuing to be a part of for years to come that will help me meet my fitness goals the right way”