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Blogs
Fuel your fitness journey with expert advice, delicious recipes, and motivational tips from the Salt Shack Crossfit team.
Latest Blog Posts
Healthier brownie recipe
NO ADDED SUGAR 21 DAY NUTRITION CHALLENGE
Salt Shack Will Change Your Life
Our program and coaches can help you achieve any goal, whether it's getting healthier, losing weight, or performing better in any sport.
Hours
Monday - Thursday: 5:15 AM - 6:30 PM
Friday: 5:15 AM - 5:30 PM
Saturday: 8:00 AM - 10:00 AM
Sunday: 9:00 AM - 10:00 AM
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