Increase your flexibility and mobility in this class
Functional Flex
Schedule
Sunday
Duration
1 Hour
Program Description
Functional Flex is a dynamic and engaging program that goes beyond traditional stretching. We focus on developing functional flexibility – the ability to move freely and efficiently through a full range of motion in all planes of movement. This isn't just about touching your toes; it's about improving your overall movement quality, reducing your risk of injury, and enhancing your performance in all areas of life.
Through a combination of dynamic stretches, myofascial release techniques, and strength training exercises, you'll improve your flexibility, mobility, and stability. You'll learn to move with greater ease and efficiency, whether you're an athlete, a weekend warrior, or simply looking to improve your overall well-being.
Functional Flex is suitable for all fitness levels, and our experienced instructors will guide you every step of the way. Join us and discover the transformative power of functional movement.
Increased Range of Motion
Improve flexibility and move with greater ease and freedom
Enhanced Performance
Increase power, speed, and agility in your workouts and daily activities
Reduced Injury Risk
Improve muscle balance and stability, reducing the risk of strains and sprains
Improved Posture
Correct imbalances and improve your posture for better alignment and reduced pain
Visiting Hanover? Try a drop-in class!
Contact Us
Questions before your visit? Fill out the form to contact us and one of our coaches will be in touch shortly!
(617) 799-8239
saltshackcrossfit@gmail.com
409 Columbia Road, Hanover, Massachusetts 02339, United States
Monday - Thursday: 5:15 AM - 6:30 PM
Friday: 5:15 AM - 5:30 PM
Saturday: 8:00 AM - 10:00 AM
Sunday: 9:00 AM - 10:00 AM
