Monday - Saturday
1 Hour
This is the traditional looking and feeling CrossFit program with both strength and conditioning.
We offer modifications to meet anyone's needs. Our trainers meet you at your current fitness level and assist you to progress safely to meet your goal
Receive personalized instruction from certified CrossFit trainers
Adapt exercises to your fitness level and experience
Train alongside supportive and motivated individuals
Build strength, increase endurance, and improve overall fitness
Monday |
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CrossFit 5:15 AM - 6:15 AM |
CrossFit 6:30 AM - 7:30 AM |
CrossFit 8:00 AM - 9:00 AM |
CrossFit 9:00 AM - 10:00 AM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 5:30 PM - 6:30 PM |
Tuesday |
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CrossFit 5:15 AM - 6:15 AM |
CrossFit 6:30 AM - 7:30 AM |
CrossFit 8:00 AM - 9:00 AM |
CrossFit 9:00 AM - 10:00 AM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 5:30 PM - 6:30 PM |
Wednesday |
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CrossFit 5:15 AM - 6:15 AM |
CrossFit 6:30 AM - 7:30 AM |
CrossFit 8:00 AM - 9:00 AM |
CrossFit 9:00 AM - 10:00 AM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 5:30 PM - 6:30 PM |
Thursday |
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CrossFit 5:15 AM - 6:15 AM |
CrossFit 6:30 AM - 7:30 AM |
CrossFit 8:00 AM - 9:00 AM |
CrossFit 9:00 AM - 10:00 AM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 5:30 PM - 6:30 PM |
Friday |
---|
CrossFit 5:15 AM - 6:15 AM |
CrossFit 6:30 AM - 7:30 AM |
CrossFit 8:00 AM - 9:00 AM |
CrossFit 9:00 AM - 10:00 AM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 5:30 PM - 6:30 PM |
Saturday |
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CrossFit 8:00 AM - 9:00 AM |
CrossFit 9:00 AM - 10:00 AM |
Sunday |
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Questions before your visit? Fill out the form to contact us and one of our coaches will be in touch shortly!
(617) 799-8239
saltshackcrossfit@gmail.com
409 Columbia Road, Hanover, Massachusetts 02339, United States
Monday - Thursday: 5:15 AM - 6:30 PM
Friday: 5:15 AM - 5:30 PM
Saturday: 8:00 AM - 10:00 AM
Sunday: 9:00 AM - 10:00 AM
Monday - Thursday: 5:15 AM - 6:30 PM
Friday: 5:15 AM - 5:30 PM
Saturday: 8:00 AM - 10:00 AM
Sunday: 9:00 AM - 10:00 AM