Nutrition Coaching

Customized Meal Plans

Our certified nutritionists will create a personalized meal plan that fits your unique needs and preferences

Ongoing Support

Get expert guidance and motivation from our team throughout your program

Macro Tracking

Learn how to track your macros for sustainable results

Achieve Your Goals Faster

See real progress towards your fitness goals with our data-driven approach

Weight Loss

Busy Parents

Athletes

Teens

Group Package Discount

• Years Nutrition Coaching: 7
  
• Certifications: Precision Nutrition Level 1, M2 Performance Nutrition Gut Biology Course, CrossFit Nutrition Course, CF-L2
  
• Education: PhD, Applied Physiology (University of Delaware), MS, Exercise Physiology (University of Delaware), BS, Exercise Physiology (Plymouth State University)
  
• Favorite Foods: Avocado, arugula, farro, apples, chickpeas, ground chicken/turkey, real parmesan cheese!
  
• Favorite Workout: Anything with hang power cleans or barbell cycling of any kind!
  
• Nutrition coaching philosophy: My approach to nutrition coaching is extremely personalized and involves meeting you wherever you are in your journey to help you identify small changes you can make to achieve your goals in a sustainable fashion. I enjoy working with people of all ages, abilities, and backgrounds. I strive to keep things simple, sustainable, and enjoyable. My intent for all my clients is to discover that proper nutrition is actually very simple - there are no fancy tricks or programs that are going to get you results. It is purely dedication, a positive mindset, and trusting the process. Ultimately, my goal is for clients to complete 1:1 coaching with all the tools and knowledge necessary to continue their success long after our weekly meetings are over!
  

• Years Nutrition Coaching: 3
  
• Certifications: Precision Nutrition Level 1, CrossFit Nutrition Course, Nutrition Made Easy Course, GGS-1 Women’s Coaching Specialist Certification, Currently working on GGS-1 Certified Menopause Coaching Certification
• Education: M.Ed. Guidance Counseling (UMASS Boston) BA Psychology (UMASS Lowell)
• Favorite Foods: Sushi, cheese, veggies, bananas and peanut butter
• Favorite Workout: Cindy or Heavy Day!
• Nutrition coaching philosophy: My approach to nutrition coaching is simple- meet you where you are and help you make sustainable changes to reach your goals. You drive the bus; I am the guide. I share information with you so you understand the why behind the changes you are making. We all have the ability to eat right, but many of us need to identify the roadblocks that are preventing us from doing just that. My intention is to help you understand that eating right is simple, even if it is not always easy!

• Years Nutrition Coaching: 3
  
• Nutrition Certifications: Precision Nutrition Level 1, CrossFit Nutrition Course
  
• Education: M.Ed. (UMASS Boston)
  
• Favorite Foods: Ahi tuna, every variation of meatballs, oysters
  
• Favorite Workout: Anything with dumbbells, and Overhead Squat heavy day!
  Nutrition coaching philosophy: My approach to nutrition coaching is to meet you where you are at and help you create sustainable habits that will fit with your lifestyle and goals. A healthy mindset to eating is developed by learning about what your body needs to fuel itself and having a plan to achieve it. My goal is to help you develop the tools you need that will lead to success now, and long into the future.