A bodybuilding program in Hanover, MA
Bodybuilding
Schedule
Monday, Wednesday, & Friday
Duration
1 Hour
Program Description
Our functional strength and full-body bodybuilding program is so much fun and can be done in addition to CrossFit or by itself. These workouts trade out intensity for a little more burn and aesthetics.
Each day consists of functional strength followed by a bodybuilding session. The goal of bodybuilding is simple - all gains, zero stress!
Structured Programs
Follow a periodized plan tailored to your goals
Nutrition Guidance
Learn how to fuel your body for optimal muscle growth
State-of-the-Art Equipment
Access a wide range of machines and free weights
Experienced Coaches
Receive expert advice and support throughout your journey
Visiting Hanover? Try a drop-in class!
Contact Us
Questions before your visit? Fill out the form to contact us and one of our coaches will be in touch shortly!
(617) 799-8239
saltshackcrossfit@gmail.com
409 Columbia Road, Hanover, Massachusetts 02339, United States
Monday - Thursday: 5:15 AM - 6:30 PM
Friday: 5:15 AM - 5:30 PM
Saturday: 8:00 AM - 10:00 AM
Sunday: 9:00 AM - 10:00 AM