A bodybuilding program in Hanover, MA

Bodybuilding

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Schedule

Monday, Wednesday, & Friday

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Duration

1 Hour

Program Description

Our functional strength and full-body bodybuilding program is so much fun and can be done in addition to CrossFit or by itself.  These workouts trade out intensity for a little more burn and aesthetics.  


Each day consists of functional strength followed by a bodybuilding session.  The goal of bodybuilding is simple - all gains, zero stress!

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Structured Programs

Follow a periodized plan tailored to your goals

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Nutrition Guidance

Learn how to fuel your body for optimal muscle growth

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State-of-the-Art Equipment

Access a wide range of machines and free weights

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Experienced Coaches

Receive expert advice and support throughout your journey

Monday

Bodybuilding

3:30 PM - 4:30 PM
Tuesday
Wednesday

Bodybuilding

3:30 PM - 4:30 PM
Thursday
Friday

Bodybuilding

3:30 PM - 4:30 PM
Saturday
Sunday

Class Schedule

Find a class time that fits your schedule!

Visiting Hanover? Try a drop-in class!

Contact Us

Questions before your visit? Fill out the form to contact us and one of our coaches will be in touch shortly!

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(617) 799-8239

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saltshackcrossfit@gmail.com

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409 Columbia Road, Hanover, Massachusetts 02339, United States

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Monday - Thursday: 5:15 AM - 6:30 PM

Friday: 5:15 AM - 5:30 PM

Saturday: 8:00 AM - 10:00 AM

Sunday: 9:00 AM - 10:00 AM

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