New to CrossFit?

Join us for a free introductory class anytime! At Salt Shack CrossFit we are dedicated to the pursuit of excellence through Community, Coaching and Fitness. Learn what CrossFit is and what we are about.
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Why Salt Shack CrossFit

At Salt Shack CrossFit we are dedicated to the pursuit of excellence through Community, Coaching and Fitness. We have a guiding tenet to improve human movement, and in doing so the quality of our athletes’ lives. Functional Fitness is more than just an effective way to workout and get in shape. It is a way of life. This includes training your body mentally and physically, as well as eating appropriately to sustain an active lifestyle.

Training Methods

Salt Shack CrossFit coaches know how to push you to your limits while safely guiding you through the use of these raw fitness tools. While building strength, endurance, speed, and agility, you’ll also be enhancing your ability to enjoy everyday tasks.

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 617-799-8239|409 Columbia Rd Hanover MA
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CrossFit Journal: The Performance-Based Lifestyle Resource