SALT SHACK HOSTED GYMNASTICS WORKSHOPS OVER THE WINTER OF 2017,

EMAIL US AND LET US KNOW WHAT OTHER WORKSHOPS WOULD INTEREST YOU!!!

STAY TUNED FOR FUTURE EVENTS!!!

saltshackcrossfit@gmail.com  (or you can visit our Contact Us page on this website)

2017 WINTER GYMNASTICS WORKSHOPS

Salt Shack CrossFit is pleased to announce we will be hosting three 1-1/2 hour long gymnastics workshops 1/21/17, 1/28/17, and 2/11/17. 10:30am – 12:00pm
Former NCAA Division 1 gymnast for the University of Oklahoma, Charley Goicoechea, has prepared a program focused on the gymnastics movements most commonly performed in CrossFit. 
Charley is a former 2-time Junior Olympic National Championship competitor and a 2-time NCAA National Championships finalist.
Before receiving a full athletic scholarship to OU Charley trained and competed out of Capital Gymnastics National Training Center in Northern Virginia for more than 10 years.  He was also an elite women’s gymnastics coach at Bart Conner Gymnastics Academy in Norman, OK.  Now Charley is a crossfitter at Salt Shack and he wants to help you improve your gymnastics movements.
Whether you are still trying to get your first handstand push up or a muscle up ninja, you will benefit from Charley’s program.  Don’t worry, there will also be a gymanstics WOD each workshop as well!
1/21 workshop:  Core work, body positioning, bar skills, handstand work. Progressions on all movements to accomodate all skill levels.  This is a solid workshop and regardless if you can butterfly pull ups you will get something from this class. 
      
1/28 & 2/11 workshops: Continue to build and focus on advancing skills; HSPU, Handstand Walks, Kipping Pull Ups, Butterfly Pull Ups, Bar Muscle Ups, Ring Dips, Ring Muscle Ups, Ring HSPU.  
Classes will cost $20 each for members and non-members.  You do not need to sign up for all three.