Shack Youth Program

Our youth program at Salt Shack CrossFit in Hanover, MA is designed to meet the physical needs of children.  We teach them how run, jump, row, and move properly.  Our goal is to improve your child’s level of fitness, increase self-confidence, and build solid foundations that they will use in the years ahead of them.  In the class environment, your children will learn how to support and encourage one another.

Contact Us to find out more about the program


Our qualified coaches will ensure that your children are having fun, moving safely, and getting fit!

Different skills and workouts every class
Different skills and workouts every class

The Workout 

Our classes are 1 hour and included in the class is dedicated time for a proper warm up, stretch and cool down.  We teach the kids the importance of mobilization as it relates to injury prevention.  Each workout is unique and flexible for all ability levels.  Parents are welcome to stay and watch or drop your children off.

Program Levels

Kids Shack (Ages 7-10) 

Our program includes a fun game format to keep the kids interested and focused.  We first get the kids familiar with all of the functional movements.  We will work on running, jumping, body weight movements, skill development, and some empty/light basic barbell movements.  At this level, we will take the movements learned and focus on perfecting form.  As our coaches see children developing we will start to add light weights, involve dumbbells, and add further skilled movements.

Shack PreTeens (Ages 11-15)

The preteens get further involved in movements as they now begin to transition to a more intense athlete.  This program is perfect for both children participating in a athletic programs looking to enhance their abilities or for those looking to get in shape.